What motivates you?Are you happy with waking up before dawn to pound the pavement or sitting on a couch all day eating ice cream? Are you motivated to slim down a size, or lose an entire person?
It takes anywhere from 18 to 66 days to form a habit (1)
But sitting on a couch, watching tv, eating ice cream wondering why you are unhappy won't change you.
You need support, friendship, MOTIVATION to just walk around a park.
We're here. We're doing it.
One step in front of the other, one day at a time.
You can do it.
But you have to take the first step. We'll see you at the finish line.